Conversion Calculator

Amount of nutrients in 100 g (grams) of Pasta, fresh-refrigerated, plain, as purchased.

Nutrient	Amount and Unit	Percentage
Water	31 g	31%
Energy (calorie)	288 kcal
Energy (joule)	1205 kJ
Protein	11.31 g	11.31%
Total lipid (fat)	2.3 g	2.3%
Ash	0.66 g	0.66%
Carbohydrate, by difference	54.73 g	54.73%
Calcium, Ca	15 mg	0.02%
Iron, Fe	3.35 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	163 mg	0.16%
Potassium, K	179 mg	0.18%
Sodium, Na	26 mg	0.03%
Zinc, Zn	1.22 mg
Copper, Cu	0.228 mg
Manganese, Mn	0.547 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.705 mg
Riboflavin	0.439 mg
Niacin	3.35 mg
Pantothenic acid	0.535 mg
Vitamin B-6	0.093 mg
Folate, total	176 µg
Folic acid	154 µg
Folate, food	22 µg
Folate, DFE	284 µg
Vitamin B-12	0.31 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Vitamin A, IU	47 IU
Fatty acids, total saturated	0.328 g	0.33%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.287 g	0.29%
18:0 octadecanoic, stearic fatty acid	0.037 g	0.04%
Fatty acids, total monounsaturated	0.271 g	0.27%
18:1 undifferentiated	0.271 g	0.27%
Fatty acids, total polyunsaturated	0.942 g	0.94%
18:2 undifferentiated	0.86 g	0.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.08%
Cholesterol	73 mg	0.07%
Tryptophan	0.143 g	0.14%
Threonine	0.295 g	0.30%
Isoleucine	0.431 g	0.43%
Leucine	0.763 g	0.76%
Lysine	0.214 g	0.21%
Methionine	0.174 g	0.17%
Cystine	0.315 g	0.32%
Phenylalanine	0.542 g	0.54%
Tyrosine	0.293 g	0.29%
Valine	0.476 g	0.48%
Arginine	0.411 g	0.41%
Histidine	0.226 g	0.23%
Alanine	0.327 g	0.33%
Aspartic acid	0.456 g	0.46%
Glutamic acid	4.022 g	4.02%
Glycine	0.353 g	0.35%
Proline	1.227 g	1.23%
Serine	0.526 g	0.53%